What is your heart’s desire….Sankalpa and Vikalpa

Up until this morning, it had been since December 18th since I’ve visited my mat for asana practice. Oh sure, I’ve done some other practices.  Some stretching, some breathing and some meditating, but I hadn’t “gotten physical” in a while.  It took a real commitment to stay on that mat too since as soon as I lied down, Mason…

Welcome

Welcome to PRACTICE PAGES, my humble little blog, about my experiences navigating modern life through the ancient practices of yoga, meditation, IREST,  and other mind/body and energy practices. Oh, and my 3 dogs tend to teach me a thing or two as well. I hope that within my practice, you will find something that resonates…