Bio: I am a certified therapeutic yoga and meditation educator and have been teaching for 20 years. I also design and create malas for fashion and meditation. I live in both Massachusetts and Colorado with my loving husband and two dogs, Addie Jayne and Daisy Mae. I have 3 grown daughters and one grandson. My hobbies include sewing, upholstery, cooking and kombucha brewing. Practice pages are simply my thoughts and observations as I make my way through life. I share them in the hopes that they may be helpful to someone else.