The Dentist Meditation

I am not looking forward to going to the dentist today.  I usually have good check-ups, but every few years there is an issue that crops up and I know exactly what the doctor is going to say.  It is the same conversation that we have intermittently had over the years.  He will say, “it…

Welcome

Welcome to PRACTICE PAGES, my humble little blog, about my experiences navigating modern life through the ancient practices of yoga, meditation, IREST,  and other mind/body and energy practices. Oh, and my 3 dogs tend to teach me a thing or two as well. I hope that within my practice, you will find something that resonates…